This journal consists of prompts that can assist you as you work through anxious or depressive moments. You can utilize this journal however you would like. You can focus on 1 prompt per day, 1 prompt per week, or use this journal during times when you feel you need it most. It's totally up to you!

Remember, this journal is not a substitute for therapy but simply a tool to help you engage in the transformative work. It is recommended that you contact a licensed mental health professional for additional support should challenges arise.